33kg fat lost
Akash · 11 months
Before
Strategy consultant, 60-hour weeks, new dad. 103kg at 36% body fat.
After
70kg, under 15% body fat and 16 inches off his waist. Still eats out with his family.
My birthday offer · Private 1:1 coaching
A whole year with me in your corner. 25% off, for one week only.
The most comprehensive coaching I offer. Your body, your health numbers and your real life, planned out for the next twelve months and coached by me, one to one.
£3,000£4,000Pay in full and save £1,000. Or spread it.
Birthday price ends Sunday 11 October, 8pm
Watch this first: everything the year includes, in [X] minutes.
[VSL: your video goes here]
Claim my place
Birthday price ends Sunday 11 October at 8pm. Then it's £4,000 again.
16 years coachingWeekly video feedbackDiet planned for you
Read this first
This is for a few people. It isn't for everyone.
A year of private 1:1 is a big commitment on both sides, so I'd rather be clear now than waste your time, or mine.
This is for you if
- You're busy, you've got a career and people who rely on you, and you want your health handled properly this year.
- You want more than weight loss: your blood pressure, blood work and energy looked at too.
- You travel, eat out and go to family functions, and you want a plan that expects that.
- You'll check in every week and be honest with me, even on the bad weeks.
- You're ready to commit to a year, not a few weeks.
This isn't for you if
- You want to lose a stone by next Friday.
- You want a plan to follow when you feel like it.
- You won't do the weekly check-in.
- You're looking for someone to shout at you.
- You need medical treatment. I work alongside your GP, never instead of them.
Still not sure? Watch the video above. If you're nodding along, this is probably for you.
The gold standard
The most comprehensive coaching for your health.
We cover all your health metrics and look at your entire health, then work our way through everything, together. These are the markers we track and work on improving. I've helped many clients bring their blood pressure down along the way.
Heart
Heart rate
Resting and sleeping heart rate. As fitness improves, it comes down.
Blood
Blood glucose
How your body handles food. Better control means steadier energy and fewer cravings.
Circulation
Blood pressure
Tracked from day one, with the habits that move it: steps, sleep, salt, alcohol and body fat.
Daily score
Energy levels
You score your energy every day. It tells me things the scale never will.
Recovery
Sleep
Score, stages, sleeping heart rate and HRV. The foundation everything else sits on.
Why we track sleep
Bad sleep undoes good training and good food.
- Hunger and cravings. A short night raises your hunger hormones and lowers the one that tells you you're full. That's why the biscuits win after a bad night.
- Recovery and muscle. Deep sleep is when your body repairs muscle and supports your immune system.
- Mood and focus. REM sleep supports mental recovery, memory and mood. You make better decisions on a good night.
- Your health markers. Poor sleep pushes blood pressure and blood glucose the wrong way.
- Stress. Sleeping heart rate and HRV show how well you're recovering, so I can ease off or push on at the right time.
SleepLast night · 25 Sep
96/100Excellent
- Duration50/508h 45m in bed
- Bedtime26/30In bed 23:34 · asleep 23:39
- Interruptions20/20No awake events
Sleep stages8h 40m asleep
Core4h 46m
REM2h 10m
Deep1h 44m
Efficiency99%
Restfulness100%
Asleep in5 min
Also tracked nightlySleeping heart rateHRVSleep debt
I'm a coach, not a doctor. If you're on medication or managing a condition, keep your GP in the loop. I'll plan around what they tell you.
Inside the TR Performance Coaching app
How you'll be coached, every day.
Your whole year lives on your phone. Open it in the morning and today is already set out: what to train, what to eat and what to hit. I see everything you log.
Train
Your session, ready to go.
Exercises, sets and reps laid out for you, with demo videos showing you how each exercise is done. Tap start, log each set, and watch your weights climb week on week.
Eat
Your diet, planned by me.
Your targets are set for you, built around the food you like. Then eat to them your way: I plan your meals for you, you pick from the food library, or you log your own in the built-in food tracker. Already use MyFitnessPal or Cronometer? They sync straight into the app, so I see exactly how the week went.
Track
Your health, in one place.
Bodyweight, weekly progress photos, steps, sleep, energy, heart rate, blood pressure and blood glucose. You see your own trend instead of guessing.
Coach
A video from me, every week.
Your weekly check-in comes back as recorded feedback on your numbers, your training and what we change next. Message me in the app or on WhatsApp whenever you need me.
App screens show example data.
Honesty works both ways
Whatever you're taking, tell me. Then I can coach you properly.
No judgement. The more I know, the better I can coach you. What I don't know about, I can't plan around.
Assisted protocols
TRT, peptides and other protocols
If you're on TRT, peptides or any other assisted protocol, you'll be coached through it like everything else. It's tracked and monitored alongside your training, food, sleep and bloods.
- Full transparency from me about what I see in your numbers.
- My best advice where I can give it, and a clear "speak to your GP" where I can't.
- Your bloods and blood pressure reviewed regularly, not once a year.
Weight loss medication
On a GLP-1? Here's how we work with it.
GLP-1 medications for weight loss, like semaglutide or tirzepatide, cut your appetite. That makes it easy to lose muscle along with the fat, and to regain it all when you stop. Coaching is what protects the result.
- Protein first at every meal, even when you're not hungry, to hold on to muscle.
- Strength training from week one, so the weight you lose is fat.
- Fluids and fibre planned in, to help with the common side effects.
- A plan for coming off it, with the habits already in place so the weight stays off.
I'm not your GP, and I don't prescribe, supply or recommend starting any medication or protocol. Those decisions sit with you and your doctor. My job is to coach you through them, keep an eye on your numbers and be honest about what I see.
How I map your year
Your whole year, planned before we start.
After your onboarding call I build your roadmap. It shows where you're going, when you'll get there, and what we do in every phase. Here's an example.
Example roadmap · John, 38, finance director
Goal reached: w/c 14 June 2027
Then we hold it, reverse diet back to normal eating, and move the goalposts: more muscle, more strength, better health.
30%
Body fat now
15%
Goal
95 kg
Weight now
78.2 kg
Goal weight
16.8 kg
Fat to lose
66.5 kg
Lean mass, kept
John's year, week by week
Each square is one week, with John's weight at the start of it. In fat loss, deeper red means closer to the goal. Striped weeks are planned time off.
The phases
Projected weight
Built into every year
Health checksBloods and blood pressure at the start, halfway and at the end, alongside your GP.
Quarterly reviewsEvery 13 weeks we sit down, look at the numbers and reset the next phase.
Deload weeksPlanned easier weeks when training gets heavy, so you recover and keep progressing.
Weekly progress photosEvery week, so we can see exactly what's happening week by week, including the changes the scale misses.
Example only. John is a made-up client to show how a roadmap works. Yours is built from your own numbers, your diary and your goals, and we review it every week.
What's included
Everything tailored. Nothing generic.
Your roadmap
Your whole journey mapped out, and your year blocked into phases: when we push, when we hold, and when life comes first.
Your whole health
Blood pressure, blood work, body fat, sleep, steps and energy. We look at all of it and work through it together.
Your diet, planned for you
Not targets to work out yourself. I plan what you eat, around the food you like and the week you actually have.
Your training
Every session in the app, built around your gym, your home setup or your hotel. Changed as you get stronger.
Weekly recorded feedback
A video from me every week, going through your numbers, your training and what we change next.
Me in your corner
Direct to me on WhatsApp, not a junior coach. Travelling, eating out or at a family function, you message me and we sort it.
Coached your way
Some people want me every day. Some want me every Friday.
You tell me how you like to be coached. We figure it out together, and I tailor it to you.
WhatsApp
Direct to me
When you need to talk it through, message me on WhatsApp. Not a support team, not a junior coach. Me.
Your touch points
As much or as little as you need
Fewer check-ins if you just want to get on with it. More if you need someone keeping you honest every day. We change it as your year changes.
Every week
Recorded feedback, whatever you choose
However often we talk, your weekly video from me doesn't stop. It's where your plan moves forward.
I'm not here to babysit you. I'm here to move you along, and get you into the best health and shape of your life.
I'll call you out when I smell bullshit. But always remember I'm in your corner, and I'll always show you, positively, where we can improve.
Real life, covered
Your plan expects your life to happen.
Travelling
Work trips and holidays go on the roadmap in advance. Hotel gym, no gym, airport food: you'll have a plan for each.
Eating out with friends
Send me the menu. We pick what fits, you enjoy it, and the week still works.
Family functions
Weddings, parties, religious festivals. We plan around them, so you're there with everyone instead of worrying about your diet.
The proof
Real people, real results.
1:1 clients. Busy people with real lives, coached properly, over months.
18kg fat lost
Dr Ajit Singh Hunjan · 16 weeks
Before
Front-line London GP and father of three, at 30% body fat.
After
15% body fat, the leanest he'd been since his early twenties. Done properly, without starving.
2 dress sizes down
Jess · 6 months · trained at home
Before
Tired, desk-bound and hiding in baggier clothes, at 40% body fat.
After
Under 29% body fat and 20cm off her waist, all trained at home.
19% body fat lost
Emily · 26 weeks
Before
Desk-bound London IT analyst, worn down by long hours and yo-yo diets. 44% body fat.
After
25% body fat, and she swapped her wedding dress for the dream one.
“I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look.”
11kg lost at 53
Rani Kaur · 26 weeks · trained at home
Before
53, wife and mum, needing a plan that fit around family life.
After
11kg down, trained entirely at home, built around her life.
“Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!”
Under 100kg
Gurpartap Singh · 16 weeks · coached online
Before
Singapore hedge fund lead, vegetarian, and sure it couldn't work online.
After
Under 100kg for the first time in years, coached from the other side of the world.
“When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.”
And a few more.
Busy people, real lives, done properly.
Results vary from person to person and depend on your starting point, consistency and individual circumstances. Timeframes shown are specific to each client and are not guaranteed.
I want a year like thisThe messages that make it all worth it
Real notes from clients once the plan, the app and the coaching clicked into place.
★★★★★
Hey Tan, I had a professional photoshoot at work today and previously I had hated this. But this time round I bought clothes I actually wanted to wear now that I am slimmer, and my colleagues complimented me on how great I look. Thank you.
★★★★★
I can't believe this is me. I actually have muscle now.
★★★★★
Thank you Tanvir, I feel so happy being back from my vacation and I am still on track. I didn't even believe it at first but my scale says I lost weight. And I actually took pictures this time on holiday haha. You have made everything so easy and enjoyable.
★★★★★
Thanks Tanvir. Like I always say, you believed in me and my potential when I couldn't even comprehend it. Thank you for helping me start my journey.
★★★★★
Hey bro I just want to say thank you for helping me turn my life around. Before I was so lost and I didn't know how to get my health back on track. With your coaching you have helped me lose weight, improve my health, and even get back on the dating scene again. I can't thank you enough.
★★★★★
When I cleared 100 this week, I'm over the moon. I've not been in this position for a very long time.
★★★★★
I'm getting married and I can't believe the confidence you have given me for my big day.
★★★★★
I have officially dropped under 9 stone! I can't believe it. I had been stuck at 15 stone for the past 15 years. I can't believe how much has changed since I started working with you. Thank you so much.
★★★★★
Thank you so much, I am only 1 month in on the plan and I attended a class today where some of the girls were saying how great I look. They asked how I have done it so far and I just sent them your Instagram haha.
★★★★★
Thank you Tanvir for helping me reach my goals, I thought I would never get to where I currently am. You made everything super easy, simple and catered to my needs!
★★★★★
I know you are my coach but the way you make sure I am looked after is beyond what I expected. You have helped coach me through personal blocks I have had for years by giving me life coaching advice, all whilst helping me lose weight. Thank you from the bottom of my heart.
★★★★★
I have to say, my dietician sister complimented me twice while FaceTiming that I looked amazing and I should keep doing whatever it is I am doing. She could tell the glow on my face was from the healthy meals and regime you have given me. That's a big compliment from her.
★★★★★
Hey paaji, thanks for checking in. Honestly I feel much better, especially after yesterday. I know you are my coach but the way you give me personal growth coaching, help me figure out my problems and give me solutions blows my mind. You are the best.
Your coach
I'm Tanvir. Once a year, for my birthday, I do this.
I've been training for 25 years and coaching 1:1 for 16. I studied the programmes of the late Charles Poliquin and learned under a series of mentors after him.
My clients are busy people: GPs, lawyers, consultants, accountants, new parents. I build plans around real lives, not around the gym.
I'm a lifelong vegetarian who built his own physique without ever eating meat. So yes, your plan can be vegetarian too.
A year of 1:1 is £4,000. For my birthday week only, it's £3,000.
“If I believe I can genuinely help you reach your goals, I'll work with you. If I'm not the right coach for you, I'll always refer you on to where you'll be better served. I'd rather turn someone away with honesty than take their money.”
Tanvir Singh Rayet · Founder and coach
Claim your place
Three ways to pay.
The birthday price closes on Sunday 11 October at 8pm.
What happens after you pay
- Your place is confirmedYou'll get a receipt straight away.
- Your onboarding questionsAn email from me with a short set of questions: your goals, your health and any results you have, your week, your food and your training history.
- Your onboarding callOnce your answers are in, we book a call, go through everything together and agree the date your year starts.
- Your roadmap and first planI build your year, and your first plan lands in the app. Weekly video feedback starts from there.
Your 14-day guarantee. Change your mind within 14 days of paying and you get a full refund. If we've already started coaching in that time, I'll only keep the cost of the weeks we've used. After 14 days your place is committed for the full year, and 3 or 12 payment plans run to the final payment. And if your onboarding answers show I'm not the right coach for you, I'll tell you, refund you in full and point you somewhere better.
The birthday offer has closed.
Thank you to everyone who joined. Want to work with me? Send me an enquiry and I'll be in touch personally.
Opens Monday 5 October at 7am.
Everything you need to know is on this page. Come back on Monday morning to claim your place.
FAQs
The questions you're probably asking.
Why is there no sales call?
Because everything is on this page and in the video. You decide, you pay, and then we have a proper call: your onboarding call, where we start building your year.
I'm on TRT, peptides or a GLP-1. Can I still join?
Yes. Tell me everything at onboarding. I'll coach you through it, track it alongside everything else and be honest about what I see. I'm not your GP, so anything clinical goes to them.
What if I have high blood pressure or a health condition?
Many of my clients do. We track your numbers, build the habits that help and plan around what your GP tells you. I work alongside them, never instead of them.
Why is paying in full cheaper?
Paying in full is the best value: £3,000, and you save £200 against monthly. If you'd rather spread it, 3 payments or 12 monthly payments of £266.66 (£3,199.92 in total) are there for flexibility. Same coaching and the same access to me, whichever you choose.
When does my year start?
On a date that suits you. Once you've paid, we agree your start date together, and your twelve months run from there.
I travel a lot. Does this still work?
That's exactly who it's built for. Trips go on your roadmap in advance, and your training changes with wherever you are.
I'm vegetarian.
So am I, for life. Your diet is planned for you, around the food you eat.
Why this week?
My birthday is on the 10th of October. Once a year, for that week only, I open my private 1:1 coaching at this price. It's my way of celebrating it.
What happens after Sunday?
At 8pm on Sunday 11 October the birthday price ends and a year of 1:1 goes back to £4,000.
Is it really only once a year?
Yes. It's my birthday week. Next year's is next October.
A year from now, you'll either have had me in your corner, or still be thinking about it.
One week. Then it's £4,000 again.
Claim my place